Mental health support and workplace therapy
Huge benefits have been found when employees have a good understanding of mental problems and training in how to overcome common difficulties such as depression and anxiety. Thus Dr Vicky Sully provides mental health support and workplace therapy sessions to help achieve these goals.
Sometimes stressful and upsetting events at home can spill over into the workplace and impact on employee’s performance. People can start to doubt their abilities at work and feel overwhelmed by pressures that previously did not affect them. Because we are human beings and not robots this is normal and require a compassionate and caring response from the workplace. Dr Vicky Sully has extensive experience as a psychological therapist with a particular expertise in anxiety difficulties such as; panic, excessive worry, PTSD, OCD and depression.
Whether it is a coaching session or a series of psychological therapy sessions Dr Vicky Sully can respond in a timely way.
We offer comprehensive mental health support for staff members dealing with work-related mental health issues. Our mission is to provide a safe and nurturing space for individuals to address these issues, such as depression, anxiety and stress so that people can regain balance and thrive in their professional and personal lives. Here’s an overview of the mental health support and workplace therapy sessions we provide:
1. Professional Counselling:
– Our experienced counsellors specialize in working with individuals facing work-related mental health challenges.
– We offer confidential counselling sessions that allow staff members to explore their feelings, identify triggers, and develop coping strategies.
– Our counsellors utilize evidence-based techniques tailored to each individual’s needs to promote healing and growth.
– We work collaboratively with staff members to create personalized plans that address their specific needs and prevent burnout.
2. Anxiety and Depression Support:
– Our compassionate team is trained in supporting individuals experiencing anxiety and depression related to work.
– We provide evidence-based interventions such as cognitive-behavioral therapy (CBT), EMDR and systemic therapy to help individuals manage their symptoms and improve their overall well-being.
– Our support is tailored to the unique challenges of the workplace environment and aims to enhance resilience and restore a sense of purpose.
3. Workshops and Education:
– We offer educational workshops and training sessions to promote mental health awareness and resilience in the workplace.
– Our workshops cover topics such as stress management, emotional well-being, and fostering a supportive work culture.
– By equipping staff members and leaders with knowledge and skills we aim to create a healthier work environment that prioritizes mental health.
Investing in bespoke workplace wellbeing workshops demonstrates your commitment to the health and happiness of your team members. Contact us today to discuss your team’s specific needs, and let us design a customized workshop that will enhance their wellbeing, engagement, and overall success. Together, we can create a tailored solution that supports your team’s unique journey towards improved workplace wellbeing.
Grief support and critical incident debrief
We also provide comprehensive grief support and critical incident debriefs for staff members. We understand that experiencing loss and traumatic events can have a significant impact on individuals and their ability to cope with daily life. Our mission is to offer a compassionate and supportive space for staff members to process their emotions and find healing during difficult times. Find out more about our grief support services here.
