Testimonial

Vicky supported me with CBT Therapy for presentation anxiety and general anxiety which were having a negative impact on my life, and using up valuable energy.

The presentation anxiety was severe, I would cancel appointments for public speaking and spend hours worrying about upcoming presentations at work.  Vicky provided me with a number of tools to use and CBT practices that enabled me to calm my nerves, focus and deliver the presentations.  The result – I was confident enough to present at interview and was offered a senior position in the company.  I was convinced that the fear of presenting would hold me back in my career, and Vicky worked with me to overcome the issue, I am eternally grateful!

Vicky has a very calming and empathetic approach and helped me to understand the science behind how our powerful minds work, and why overthinking and fears can take control.  I suffered from a fear of infestation as well as anxiety/grief following the loss of a close friend. We worked on a number of techniques to implement to calm the fears, lessen the overthinking and to relax the mind – all of which helped me greatly.  My relationships with my children, husband and outlook on life have all improved since the therapy, having a “safe space” to talk and be heard, understood and guided has made a huge positive impact on my life.  Having approached CBT/therapy with an open mind, I am now a total advocate and would highly recommend this approach. Vicky was fantastic and I felt more relaxed right from the first session.   Thank you Vicky!